Which Events Should You Attend from the Unity for Integration Project Calendar?
The Unity for Integration Project (UFIP) calendar brings together a wide range of activities designed to help people connect, learn, improve their wellbeing, celebrate culture and participate more fully in community life.

From family activities and women’s wellbeing sessions to creative workshops, film screenings, employment support and cultural celebrations, there is something for almost everyone at the Unity Hub.

With so many opportunities available, you may be wondering which UFIP events are right for you. This guide will help you choose activities based on your interests, goals, circumstances and the people attending with you.

If You Want to Meet People and Feel More Connected
If you are new to Glasgow, feeling isolated or simply hoping to make new friends, look out for UFIP’s community integration and social events.

These may include:

Community Circles
Welcome and integration sessions
Community meals
Cultural gatherings
Conversation groups
Social activities
Family fun days
Community celebrations
Informal networking events
These activities provide relaxed and welcoming opportunities to meet people from different backgrounds. You do not need to know anyone before attending. UFIP’s volunteers and facilitators will help you feel comfortable and introduce you to the activity.

Community events are particularly suitable for migrants, international students, people who have recently moved to Glasgow, parents looking to make new connections and anyone experiencing loneliness or social isolation.

If You Want to Improve Your Wellbeing
UFIP regularly organises activities that support physical, emotional and social wellbeing.

Look out for programmes such as:

Thrive Together
Women’s Wellness Circles
Unity Wellness Connect
Community wellbeing workshops
Healthy-living sessions
Gentle physical activities
Self-care workshops
Confidence-building sessions
Mental health and emotional wellbeing conversations
Nutrition and healthy-eating activities
These events create supportive spaces where people can learn practical strategies for managing stress, developing healthy habits and improving their overall quality of life.

Some sessions may include discussions, creative activities, movement, relaxation exercises or information from experienced facilitators. You can check each event description to see what will be involved.

If You Are a Woman Looking for a Supportive Space
Women’s Wellness Circles and related UFIP activities are designed to provide safe, welcoming and culturally sensitive spaces for women.

Depending on the programme, sessions may explore:

Self-care and personal wellbeing
Confidence and self-esteem
Women’s health
Body positivity
Stress management
Parenting and family life
Employment and personal development
Healthy relationships
Social connection
Creative expression
These events may be particularly helpful for women experiencing isolation, adjusting to life in a new community, returning to work, managing caring responsibilities or simply seeking time to focus on themselves.

You do not need to be experiencing a crisis to attend. Many women participate because they want to meet others, learn something new and enjoy a positive break from their daily responsibilities.

If You Are Looking for Children’s or Family Activities
Families should look out for UFIP’s children’s holiday programmes, family activity days and creative learning events.

These may include:

Unity Summer Smiles
Family Fun Active Saturdays
Arts and crafts
Games and recreational activities
Storytelling
Educational workshops
Film and photography activities
Healthy meals and food-related activities
Family trips
Cultural celebrations
Holiday programmes
UFIP’s family events are designed to help children learn, play and make friends in a safe and inclusive environment. They also provide opportunities for parents and carers to meet other families.

Always check the stated age range before registering. Some events are designed for younger children, while others are intended for teenagers or for families to attend together.

Places may be limited, especially during school holidays, so early registration is recommended.

If Your Child or Teenager Is Interested in Creative Media
Young people who enjoy film, photography, storytelling or digital creativity should look out for events connected to the Young Voices Film Lab and other youth media activities.

Participants may have opportunities to learn about:

Filmmaking
Camera operation
Photography
Story development
Interviewing
Sound recording
Video editing
Presenting
Digital storytelling
Responsible use of media
Teamwork and creative leadership
These activities allow young people to express their ideas, develop practical skills and gain confidence. They can be valuable for those considering future study or careers in media, film, television, photography, communications or the creative industries.

No previous professional experience is usually required unless the event description states otherwise.

If You Want to Develop Employment or Digital Skills
If you are looking for work, returning to employment or hoping to improve your confidence with technology, check the calendar for skills and employability activities.

These may include:

Unity Skills & Wellbeing Hub sessions
Pathways to Employment activities
Digital-literacy workshops
CV preparation
Job-search support
Interview practice
Communication-skills training
Online application support
Confidence-building
Introduction to volunteering
Workplace-readiness sessions
One-to-one digital guidance
These events may be especially useful for people who have been out of work, parents returning to employment, migrants learning how UK recruitment works and people who need help accessing online services.

Some activities may form part of a structured programme, while others may be one-off workshops. Read the event information carefully to find out whether you need to attend a series of sessions.

If You Are an International Student or New to Scotland
The Student Integration Programme and related activities support students who are adjusting to life in Scotland.

Sessions may help participants:

Build social connections
Understand local services
Develop confidence
Explore Glasgow
Improve communication skills
Learn about volunteering
Manage isolation and homesickness
Connect with other students
Participate in cultural activities
Find opportunities beyond university or college
These events are particularly valuable for international students who would like to meet people outside their academic environment and become more involved in the wider community.

If You Enjoy Culture, Film and Storytelling
UFIP believes that culture can bring people together, challenge stereotypes and help communities preserve their histories.

Look out for activities connected to:

Our Stories, Our Streets
Hear My Voice
Plates, Portraits & People
Cook and Click
Community film screenings
Photography workshops
Heritage activities
Oral-history projects
Cultural celebrations
Music and performance
Community exhibitions
Storytelling events
These events are ideal for people interested in film, food, photography, heritage, performance, writing or the stories of Glasgow’s diverse communities.

Some activities invite participants to create their own work, while others provide opportunities to watch, listen, discuss and celebrate.

You do not need to consider yourself an artist to take part. UFIP’s creative programmes are designed to make cultural participation accessible to ordinary community members.

If You Are Interested in Food, Health and Culture
Food is an important part of many UFIP activities because it creates opportunities for learning, cultural exchange and conversation.

Relevant events may include:

Our Food, Our Health
Cook and Click
Community meals
Nutrition workshops
Healthy-cooking activities
Cultural food celebrations
Food photography
Family cooking sessions
Community research activities
These events may explore the connections between food, identity, health, migration and family life. They can be enjoyable for people who love cooking as well as those who want to improve their eating habits or learn about different cultures.

If you have allergies, intolerances, religious requirements or other dietary needs, tell the UFIP team when registering. Although every reasonable effort may be made to accommodate participants, arrangements will depend on the event.

If You Want Support Around Recovery or Family Challenges
UFIP is developing culturally responsive activities for individuals and families affected by alcohol or drug use, including people in recovery and relatives supporting someone else.

Relevant events may include:

Family Connections and Recovery Circles
Peer-support activities
Family wellbeing sessions
Creative recovery workshops
Information and referral sessions
Community meals
Volunteering opportunities
Confidence and social-connection activities
These sessions aim to reduce stigma and help people access support in a respectful, non-judgemental environment.

UFIP does not replace specialist medical or clinical services. Where appropriate, the team can provide information or help participants connect with organisations offering specialist support.

If You Want to Volunteer
Some calendar events are also opportunities to volunteer.

Volunteers may help with:

Welcoming and registering participants
Supporting children’s activities
Preparing rooms and materials
Assisting at cultural events
Photography and videography
Digital-skills support
Community outreach
Food preparation and service
Administration
Collecting feedback
Setting up and clearing the venue
If an event interests you but you would prefer to help deliver it, contact UFIP before registering as a participant.

Some volunteer roles require induction, references, training or safeguarding checks. This is particularly important for roles involving children, young people or adults who may require additional support.

If You Represent an Organisation
UFIP events can also be relevant to charities, public services, universities, businesses, researchers and other community groups.

You may wish to attend:

Community consultations
Networking events
Partnership meetings
Research presentations
Volunteer days
Training sessions
Cultural events
Programme showcases
Community exhibitions
Public film screenings
Attending a UFIP event can help your organisation understand local needs, meet community members and explore opportunities for collaboration.

If you are attending in a professional capacity, let UFIP know when registering so that the team can connect you with the appropriate person.

How to Choose the Right UFIP Event
Before registering, consider the following questions.

What do you hope to gain?
Are you looking for social connection, practical information, creative experience, family activities, wellbeing support, employment skills or an opportunity to volunteer?

Choosing an event that matches your current goal will help you get the most from the experience.

Who is the event for?
Check whether the event is intended for:

Children
Teenagers
Parents and families
Women
Students
Adults looking for work
Volunteers
Professionals
A particular community
The general public
Some events are open to everyone, while others are created for people with specific needs or experiences.

Is registration required?
Many UFIP activities are free, but registration may still be necessary because of venue capacity, catering, staffing or safeguarding arrangements.

Do not assume that a free event can be attended without booking. Follow the registration instructions provided with the event.

Is it a one-off event or a programme?
A festival, screening or community celebration may take place on a single day. A training course, wellbeing circle or youth programme may run over several weeks.

If the activity is a series, check whether participants are expected to attend every session.

Are there any accessibility or support requirements?
If you have mobility, communication, sensory, dietary, childcare or other support requirements, contact UFIP before the event.

Providing information in advance gives the team the best opportunity to consider reasonable arrangements and explain what support is available.

Can You Attend More Than One Type of Event?
Yes. Many people begin with one activity and later become involved in other parts of UFIP.

For example, someone may first attend a community meal, join a wellbeing programme, take part in a digital-skills workshop and later become a volunteer.

A parent might register a child for a holiday activity and then discover a women’s group, an employment workshop or a cultural event that is relevant to them.

UFIP’s programmes are connected by a shared aim: helping people feel welcomed, valued, confident and able to participate.

Do You Have to Pay?
Many community programmes are free because they are supported by funders, donors and partner organisations. However, charges may apply to certain ticketed events, specialist activities, venue-based celebrations or external events.

Each calendar listing should explain whether the activity is:

Free
Free but registration is required
Pay what you can
Ticketed
Available only to registered programme participants
If the cost is unclear, contact UFIP before attending.

Where Do UFIP Events Take Place?
Many activities are held at:

Unity Hub
Ground Floor, 159 Broad Street
Glasgow G40 2QR

Some programmes may take place in partner venues, schools, outdoor locations or elsewhere in the community. Trips and visits may also have separate meeting points.

Always check the location shown on the individual event listing rather than assuming that every activity takes place at the Unity Hub.

What Should You Bring?
Requirements will vary, but it may be helpful to bring:

Your booking confirmation
Any requested registration information
Comfortable clothing for active sessions
Necessary medication
A notebook for training or workshops
Relevant identification if specifically requested
Information about allergies or support needs
A reusable water bottle
Curiosity and a willingness to participate
For children’s activities, parents and carers should follow all registration, collection, emergency-contact and safeguarding instructions provided by UFIP.

What If You Are Nervous About Attending?
It is completely understandable to feel nervous about joining a new group, especially if you do not know anyone.

You can contact UFIP before the event and explain that it will be your first time attending. A volunteer or team member may be able to tell you what to expect and welcome you when you arrive.

You may also ask whether you can attend with a friend or family member. This will depend on the event’s intended audience and available spaces.

UFIP aims to provide an environment where people from different cultures, identities and life experiences are treated with dignity and respect.

Check the Calendar Regularly
New activities, workshops and community opportunities may be added throughout the year. Dates can also change because of venue arrangements, facilitator availability or circumstances outside UFIP’s control.

Check the UFIP calendar and official announcements regularly for:

Confirmed dates and times
Registration links
Age requirements
Venue information
Programme start dates
Changes or cancellations
New volunteering opportunities
Special community events
You can also follow UFIP’s official social-media pages for updates, photographs and event announcements.

Contact UFIP About an Event
If you are unsure which activity is right for you, contact the UFIP team. Explain what you are interested in, who would be attending and whether you have any particular support needs.

Email: in**@******ip.org
Telephone: 0141 291 5187
Website: www.unityfip.org

Unity for Integration Project
Unity Hub
Ground Floor, 159 Broad Street
Glasgow G40 2QR

Find Your Place at the Unity Hub
The best UFIP event for you is one that responds to something you need or care about.

You may want to improve your wellbeing, help your child discover a creative interest, prepare for employment, celebrate your culture, meet new people or contribute your skills as a volunteer. Whatever brings you through the door, your first event could be the beginning of a much deeper connection with the community.

Explore the Unity for Integration Project calendar, choose an activity that speaks to you and take that first step towards learning, connection and participation.